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Muscles, Part 2 - Organismal Level: Crash Course Anatomy & Physiology #22

Hank calls in a friend to do his push-ups for him today to explain how skeletal muscles work together to create and reverse movements. Hank and Claire also demonstrate the role size plays in motor units, the three-phase cycle of muscle twitches, and how the strength and frequency of an impulse affect the strength and duration of a contraction ...

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Massage Techniques

$Masajear las cicatrices sirve para que el tejido cicatrice mejor, sea más flexible y dé menos problemas a largo plazo. 👇 ¿Qué se consigue con el masaje de cicatriz? 1. Evitar adherencias \t•\tCuando cicatriza, el tejido puede “pegarse” a capas profundas (músculo, fascia). \t•\tEl masaje despega y moviliza esas capas. \t•\tResultado: más movilidad y menos tirantez. 2. Reducir dureza y bultos \t•\tRompe el tejido fibroso duro. \t•\tLa cicatriz se vuelve más blanda y elástica. 3. Mejorar la movili$