Life can be unsettling, so it’s important now, more than ever, to take a moment for yourself. Try this. 1. Inhale slowly and relax your pelvic floor and abdominal muscles. 2. Exhale and lift up your pelvic floor. Imagine picking up a grape 🍇 with your vagina or stopping a fart 💨 3. Repeat 5 times. Just taking this moment for yourself helps to ground you and reconnects your body and mind. Comment below if that was helpful and let us know what you’re doing to be mindful right now. #MUTUMoment |
Life can be unsettling, so it’s important now, more than ever, to …
188 viewsApr 14, 2020
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1.5K views | Workouts designed to fit around your schedule. Achievable results from the privacy and comfort of home >> mutusystem.com/program | MUTU System | Facebook
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1.5K views | Workouts designed to fit around your schedule. Achieva…
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MUTU Mama and Ambassador Ivonne on how she has taken on MUTU System and made it work for her. Today, she's using some of the skills she's learnt from the program while she goes for her walk outside. Ivonne will be incorporating: 🌬MUTU breathing 🌬 👣 Mindful steps 👣 🏋🏻‍♀️ Some squatting 🏋🏻‍♀️ ...and MUTU videos when she returns home 🏡 What will you do today? Let us know below👇 #sponsored #mutumama #mutusystem #planetmutu #makeitworkforyourlife | MUTU System
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MUTU Mama and Ambassador Ivonne on how she has taken on …
40 viewsJan 28, 2023
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Hey MUTU Mamas! Our MUTU fitness pro Francesca is back with another brilliant workout! Get ready to get your heart rate up with some long jumps and some more kickboxing movements! This week Francesca will take you through a series of exercises that are perfect for MUTU mamas who have completed the MUTU system programme and are looking for a new challenge. For this workout, you will need a pair of dumbbells, a kettlebell, and your beautiful body. But don’t worry if you don’t have this equipment a
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Hey MUTU Mamas! Our MUTU fitness pro Francesca is back wit…
195 viewsApr 7, 2023
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Do you want results you can see and feel? You deserve to live pain-free, banish unwanted core, back pain and pelvic floor symptoms, and build control and confidence in your body. We love hearing how much our Mamas get from MUTU! Check the video out and hear for yourselves  #mutusystem #mutumama #planetmutu #postpartum #postpartumfitness #postpartumrecovery #momlife | MUTU System | Facebook
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Do you want results you can see and feel? You deserve to live pain …
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Workouts that fit around your busy schedule. Find out more mutusystem.com or mutusystem.co.uk | MUTU System | Facebook
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Workouts that fit around your busy schedule. Find out more mutusyst…
484 views1 week ago
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Did you know you can do MUTU while you are pregnant? Provided that your midwife or OBGYN is happy for you to exercise during your pregnancy, MUTU can be hugely beneficial for pre and postnatal mamas. You’ll find your pregnancy modification section in the left hand menu of the MUTU Mamas membership site. Click here to enroll today with our 90-day money back guarantee. 🇺🇸 🌎 >> buff.ly/2uQtZ2K 🇬🇧 >> buff.ly/333jlFN | MUTU System
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Did you know you can do MUTU while you are pregnant? Provided …
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