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Elbow pain when throwing? You’re not alone — and it’s fixable. Most quarterbacks think elbow pain comes from “throwing too much,” but the REAL problem is almost always mechanics, not workload. In this video, I break down the exact reasons QBs develop elbow pain and how to fix it fast: ✅ Improper arm path ✅ Poor trunk rotation ✅ Bad sequencing ✅ Overusing the arm instead of the body ✅ Incorrect release mechanics When you fix the mechanics, the pain fades — and your throw becomes smoother, stronge
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