Learning is NOT what you think it is Mastering new skills is about strengthening synaptic connections in the brain through new activities. However, the best way to learn isn’t by hard work, drilling, or mindless repetition, but by frequent testing and quizzing. Challenge yourself with new things as often as possible—preferably every day—and incorporate NSDR (Non-Sleep Deep Rest) naps throughout the day, especially after learning something new. Also, prioritize a good night’s sleep, as your brain
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Learning is NOT what you think it is Mastering new skills is about strengthening synaptic connections in the brain through new activities. However, the best way to learn isn’t by hard
ViolinExplained(@violinexplained). original sound - ViolinExplained. Learning is NOT what you think it is Mastering new skills is about strengthening synaptic connections in the brain through new activities. However, the best way to learn isn’t by hard work, drilling, or mindless repetition, but by frequent testing and quizzing. Challenge ...
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Quality sleep and non-sleep deep rest (NSDR), like yoga nidra, significantly increase dopamine levels, up to 65%. Sleep restores dopamine, while NSDR offers similar benefits. Meditation has little evidence of boosting dopamine. Prioritize sleep and NSDR for baseline dopamine. #Dopamine #Sleep #YogaNidra #NSDR #MentalHealth #HubermanLab | OverlyyClipped | Facebook
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Quality sleep and non-sleep deep rest (NSDR), like yoga nidra, significantly increase dopamine levels, up to 65%. Sleep restores dopamine, while NSDR offers similar benefits. Meditation has little evidence of boosting dopamine. Prioritize sleep and NSDR for baseline dopamine. #Dopamine #Sleep #YogaNidra #NSDR #MentalHealth #HubermanLab | OverlyyClipped | Facebook
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