Check out the full tip here: http://bit.ly/2hVL86U | CoachUp
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Check out the full tip here: http://bit.ly/2hVL86U | CoachUp
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⚡️Crossover Step-Up – Lateral Hip & Glute Strength ⠀ Frontal plane lower body loading is often one of the most overlooked and underutilized movement patterns in training programs. ⠀ We see this all the time when coaches tend to stick to what they’re most comfortable with in programming: squats over lateral squats, reverse lunges over lateral lunges, etc. ⠀ Those are just some examples above, but the same can be said for step-ups. Crossover Step-Ups challenge lateral hip and glute strength in the
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