133K views · 1.7K reactions | 5 Exercises to Get Your Middle Split FAST! Want your middle splits to actually improve? Try these 5 moves — beginner & pro versions included Do them daily and your hips WILL open #flexibility #stretching #yogaflow #splits #yogapractice #middlesplits #calisthenics #gymnast #yogaposes #hipmobility #hipopener #contortion #YogaAsana #flexibilitytraining #flexibilitygoals | Flex with Olha | Facebook
0:12
FacebookFlex with Olha
133K views · 1.7K reactions | 5 Exercises to Get Your Middle Split FAST! Want your middle splits to actually improve? Try these 5 moves — beginner & pro versions included
Flex with Olha. Earth, Wind & Fire · September (sped up). 5 Exercises to Get Your Middle Split FAST!😱 Want your middle splits to actually improve? Try these 5 moves — beginner & pro versions included👌🏻 Do them daily and your hips WILL open👐🏻😉 #flexibility #stretching #yogaflow #splits #yogapractice #middlesplits # ...
53.2K views1 month ago
How to Do Middle Splits
How to get your middle splits! #foryou #fyp
How to get your middle splits! #foryou #fyp
TikTokannamcnulty
3.1M viewsMar 22, 2020
How to do your middle split, and front split
How to do your middle split, and front split
YouTubeJelly pop
529 viewsOct 2, 2023
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
TikTokalisavalieva
40.5K viewsDec 11, 2024
Top videos
Middle Split Stretch Routine (5 Minutes)
6:54
Middle Split Stretch Routine (5 Minutes)
YouTubeBodyKinect by Kendall
121.2K viewsJun 18, 2021
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
YouTubegymgemma
592.8K viewsOct 22, 2017
How I Learned The Full Splits in 30 Days
5:46
How I Learned The Full Splits in 30 Days
YouTubeHenry Vo
12.1M viewsApr 8, 2021
Middle Splits Challenge
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
YouTubeDaniela Suarez
868.3K viewsJan 27, 2021
Middle Splits - Flexibility Tutorial #3
14:35
Middle Splits - Flexibility Tutorial #3
YouTubeJulie Frota Splits Project
11.2K viewsOct 20, 2018
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
YouTubeThe Rybka Twins
4.8M viewsSep 14, 2019
Middle Split Stretch Routine (5 Minutes)
6:54
Middle Split Stretch Routine (5 Minutes)
121.2K viewsJun 18, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
How I Learned The Full Splits in 30 Days
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
Intense middle split stretching routine
17:18
Intense middle split stretching routine
10.5M viewsAug 5, 2018
YouTubeAlivia D'Andrea
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
12:02
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Eq…
226.8K viewsFeb 16, 2021
YouTubeMary Braun
Best Middle Split Stretches to get the Middle Splits Fast!
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
10.2M viewsDec 4, 2021
YouTubeAnna McNulty
How to Do The Middle Splits / Follow Along Tutorial!
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
10:06
Stretching routine / How to do a middle split
434.4K viewsAug 1, 2016
YouTubeKlikKluK
16:02
Middle Splits Yoga Flow- From Beginners To Intermediate Flexibil…
892 viewsNov 5, 2023
YouTubeGlow Up Handbook
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
338.4K viewsMar 4, 2021
YouTubeSaturnoMovement
10:08
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
65.6K viewsOct 27, 2017
YouTubeMaria Krasowska
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
38:04
MIDDLE SPLITS: Follow along FULL STRETCHING ROUTINE for all lev…
16.7K viewsFeb 23, 2021
YouTubeMarina Alexeeva
6:01
MIDDLE SPLIT STRETCHES|How to do Middle Splits the Right Way!Fa…
1K viewsApr 15, 2020
YouTubeEllie Stefanov
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
868.3K viewsJan 27, 2021
YouTubeDaniela Suarez
3:09
My Stretching Routine For Gymnastics - Stretching Routine (…
24.6K viewsMay 4, 2016
ok.ruNiniko Surmava
0:29
70K views · 1.7K reactions | 3 tutorial for middle splits. Start with...
36.9K views3 weeks ago
FacebookCameliaoberoi_wellness
1:59
How to get middle splits for beginners (Easy to Learn) Flexibili…
187.1K viewsSep 16, 2015
YouTubeRG Selena
0:46
Master Middle Splits: Essential Anatomy and Stretching Tips
2.7M viewsJan 12, 2025
TikTokstretch.and.train
0:33
23K views · 1K reactions | Middle Split – How to Start? ✅ Here are a …
17.3K views3 weeks ago
FacebookYana Suiarko
3:54
How to get the middle splits Middle splits flexibility at the wall
3.4K viewsFeb 7, 2022
YouTubeKutuzova Olga
5:00
FAST and EASY Middle Splits Tutorial with ‪@trainwithkendall‬
1.4M viewsAug 9, 2018
YouTubeBodyKinect by Kendall
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
929.8K viewsJun 9, 2014
YouTubePsycheTruth
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
1:40
Splits Stretches for Rhythmic Gymnastics
129K viewsSep 23, 2013
YouTubergstars
5:43
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
87K viewsOct 28, 2020
YouTubePolinaTumbles
4:48
How to do a middle split! Stretches for the middle splits
3.4K viewsOct 7, 2020
YouTubeErica Zhang
13:09
Stretches for Splits & Middle Splits
1M viewsJul 5, 2024
YouTubeAnna McNulty Stretches
See more videos
Static thumbnail place holder