How To Do Single Arm Dumbbell Rows
0:11
YouTubePureGym
How To Do Single Arm Dumbbell Rows
The single arm dumbbell row is a bent over row variation which trains the back unilaterally and rests the leg and arm on the non-working side on a bench for stability. The one arm dumbbell row works the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Using the bench to keep the torso stable and at a hinge reduces the involvement from ...
396.4K viewsFeb 23, 2023
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