Try this PLYOMETRIC workout to develop that monstrous vertical leap, nimble, agile feet, and athletic power to trample the competition. 1A) PVC pipe walks 5x 15m 2A) double bounce box jumps 5 x 3 2B) Double bounce jump lunge 5 x 2/2 3A) knee jump to hurdle hop 5 x 1/1 3B) Single leg mini hurdle pogos 5 x 5/5 4A) Sports Complex 5 sets | Garage Strength
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Try this PLYOMETRIC workout to develop that monstrous vertical le…
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The value of working with a PVC pipe. #CrossFit | CrossFit
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FacebookCrossFit
Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL
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Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your o…
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Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury? Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead p
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FacebookCrossFit Invictus
Bring a PVC bar and warm up with me for hip mobility & control before weightlifting. Dynamic stretch is better than static stretch before training.#Chineseweightlifting #Mobility #Olympicweightlifting#flexibility#hipmobility#weightlifting#warmup#pvc C#crossfit | Venus Weightlifting Club
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FacebookVenus Weightlifting Club
12 PVC Full Body Mobility #warmup #spine #hip #shoulder #mobility #pvc #dynamic #stretches
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The PVC workout #TheDuchess way #pvc #heelsworkout #heels #boots #10inchheels #shorts #funnyshorts
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