1.5K views · 74 reactions | Pandiculation: a process that involves...
1:32
1.5K views · 74 reactions | Pandiculation: a process that invo…
1.6K views3 weeks ago
FacebookDr. Arielle Schwartz
What is pandiculation and why is it better than stretching?
What is pandiculation and why is it better than stretching?
May 10, 2021
somasensing.org
Pandiculation as a trauma releasing practice in somatic therapy
9:41
Pandiculation as a trauma releasing practice in somatic therapy
1.8K viewsJul 11, 2024
YouTubeSomaSensing
Pandiculation|The difference between a stretch and pandiculation. A somatic movement guide
3:55
Pandiculation|The difference between a stretch and pandiculati…
33.3K viewsMar 2, 2021
YouTubeSomaSensing
Pandiculation: The Secret to Faster Post-Exercise Recovery
0:20
Pandiculation: The Secret to Faster Post-Exercise Recovery
491 views6 months ago
YouTubeTotal Somatics
Pandiculation: Natural Neuromuscular Reset for Pain & Mobility
0:30
Pandiculation: Natural Neuromuscular Reset for Pain & M…
188 views7 months ago
YouTubeTotal Somatics
Pandiculation vs Stretching: Exercise Secrets Revealed!
0:27
Pandiculation vs Stretching: Exercise Secrets Revealed!
167 views6 months ago
YouTubeTotal Somatics
6:08
How to Relieve Back Pain and Hyperlordosis with Pandiculation
13.3K viewsJun 14, 2023
YouTubeSomatic Movement Center
0:35
Pandiculation: Unlock Muscle Release After Your Workout
178 views5 months ago
YouTubeTotal Somatics
1:49
Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pan…
10 views2 months ago
YouTubeNature & Wellness with Colm
4:24
A Scientific Understanding of Pandiculation | Stretching Done "…
20K viewsMay 29, 2017
YouTubeLawrence Gold
13:35
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
190 views7 months ago
YouTubeTotal Somatics
0:28
Pandiculation: The Superior Alternative to Stretching for Joint …
1.1K views6 months ago
YouTubeTotal Somatics
34:32
Pandiculation: Stretching without stretching
2.4K viewsMay 9, 2019
YouTubeGabriel Posner - Hanna Somatic Educator
0:07
Three elements of Pandiculation you should know
1.5K viewsDec 2, 2024
YouTubeEssential Somatics
0:18
Why You Should Pandiculate: Natural Reset for Your Body! #sho…
2 months ago
YouTubeTotal Somatics
0:08
The benefits of pandiculation
1.3K viewsNov 6, 2024
YouTubeEssential Somatics
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Pso…
1M viewsMar 25, 2021
YouTubeSomatic Movement Center
13:17
Must Know: BASIC SEATED Somatics SEQUENCE | Seated Pa…
10.9K viewsNov 10, 2022
YouTubeEric Cooper Somatics Method - Save Yourself
4:02
Release Tension in Facial Muscles with Pandiculation | Clinical Soma…
37.1K viewsApr 1, 2020
YouTubeSomatic Movement Center
1:03
Psoas Pandiculation 2
2.4K viewsOct 28, 2022
YouTubeIn Motion Integrative Physical Therapy
10:17
Release tight hips & back pain WITH PANDICULATION
7.1K viewsAug 20, 2022
YouTubeTotal Somatics
4:50
Think Somatics - how to turn a stretch into a pandiculation
39.9K viewsMay 14, 2016
YouTubeKristin Jackson
2:20
Pandiculation: The Secret to Relaxing Tight Muscles (NOT Stret…
166 views4 months ago
YouTubeThe Shift Network
6:20
Fix Leg Length Discrepancy with Pandiculation
163.4K viewsJul 15, 2023
YouTubeSomatic Movement Center
5:33
Pandiculations 101 with Think Somatics
9K viewsFeb 4, 2019
YouTubeKristin Jackson
33:48
Pandiculation| The Somatic Movement Lesson, #pandiculatio…
5.2K viewsFeb 4, 2024
YouTubeSomaSensing
0:32
Unlock Movement: Pandiculation for Health & Mobility
117 views6 months ago
YouTubeTotal Somatics
0:53
Workout and Don’t know about Pandiculation? Your Missing Out.
1 month ago
YouTubeAha Movement
See more videos
Static thumbnail place holder