You must know these four phases to become a Para SF
defencedirecteducation.com
You must know these four phases to become a Para SF
Para (Special Forces), also known as Para SF, are the special forces unit of the Indian Army. It is attached to the Parachute Regiment.
Jun 30, 2021
Para SF Training
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7.9K views · 94K reactions | Most Brutal Sniper Training! Para SF Nand Kishore #shorts | Ashish Malviya | Facebook
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🔥 PARA SF Training Pattern 🔸 10–15 min warm-up (breathing & mobility) 🔸 3–7 km daily run (alternate hard recovery days) 🔸 15–25 push-ups post-run 🔸 Chin-ups: 6–10 reps × 4 sets (beginners: assisted) 🔸 Sit-ups: 15–25 reps × 4 sets 🔸 Cool-down: 10–15 min (breathing/stretching) 🔸 Meditation: 3–5 min to reset the mind 🧘‍♂️ Every rep, every run takes you one step closer to the Uniform. . . . . #IndianArmy #parasf Training #DefenseJobs #FitForForces #ArmyMotivation #IndianDefence #DeshKeRaksh
1:07
🔥 PARA SF Training Pattern 🔸 10–15 min warm-up (breathing & mobility) 🔸 3–7 km daily run (alternate hard recovery days) 🔸 15–25 push-ups post-run 🔸 Chin-ups: 6–10 reps × 4 sets (beginners: assisted) 🔸 Sit-ups: 15–25 reps × 4 sets 🔸 Cool-down: 10–15 min (breathing/stretching) 🔸 Meditation: 3–5 min to reset the mind 🧘‍♂️ Every rep, every run takes you one step closer to the Uniform. . . . . #IndianArmy #parasf Training #DefenseJobs #FitForForces #ArmyMotivation #IndianDefence #DeshKeRaksh
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