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91K views · 227 reactions | Stability Training + Overload = Growth &...
Advanced Human Performance by Dr. Joel Seedman. . Stability Training Overload = Growth & Strength. 10 Truths 1.Stability Training when combined with 90 degree joint angles is one of the most effective techniques you can employ not only for cleaning up body mechanics and technique but also for muscle growth. 2. But why and how does stability ...
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