Every good run starts and ends with stretching. Do these easy pre- and post-run stretches to improve your stride, feel lighter, and stay injury-free. Benefits of Pre-Run Warm-up: Warms up muscles – prepares your legs, hips, and back for movement. Improves flexibility – helps your stride feel smoother and more efficient. Reduces risk of injury – lowers chances of strains and pulls. Boosts circulation – gives your muscles more energy for the run. Enhances performance – a loose body moves stronger
1:06
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Every good run starts and ends with stretching. Do these easy pre- and post-run stretches to improve your stride, feel lighter, and stay injury-free. Benefits of Pre-Run Warm-up:
Isvara Yoga. Isvara Yoga · Original audio. Every good run starts and ends with stretching. Do these easy pre- and post-run stretches to improve your stride, feel lighter, and stay injury-free. Benefits of Pre-Run Warm-up: Warms up muscles – prepares your legs, hips, and back for movement. Improves flexibility – helps your stride feel ...
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Shin Splints Recovery
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Therapy Thursday! Recovering from shin splints isn’t fun and can be confusing and frustrating while trying to maintain fitness and return to running. Shin splints happen when the tibia gets overloaded faster than it can adapt. So step one is load management: • Reduce intensity, hills, and speed work temporarily • Keep easy runs truly easy • Avoid big mileage jumps for a couple weeks. Then start building tolerance back with these 4 exercises: 1. Foam roll the calves and work the knots out but jus
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Therapy Thursday! Recovering from shin splints isn’t fun and can be confusing and frustrating while trying to maintain fitness and return to running. Shin splints happen when the tibia gets overloaded faster than it can adapt. So step one is load management: • Reduce intensity, hills, and speed work temporarily • Keep easy runs truly easy • Avoid big mileage jumps for a couple weeks. Then start building tolerance back with these 4 exercises: 1. Foam roll the calves and work the knots out but jus
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Why this exercise for shin splints?🤔When dealing with shin splints, often we think about stretching and then strengthening our calf muscles. This is very important for most, but we also need to think about strengthening the front of our shins and working on our ankle dorsiflexion at the same time. If tightness through our calf muscles are leading to increased ankle plantarflexion and decreased ankle dorsiflexion, this will change how forces are absorbed through the lower extremity with running
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Why this exercise for shin splints?🤔When dealing with shin splints, often we think about stretching and then strengthening our calf muscles. This is very important for most, but we also need to think about strengthening the front of our shins and working on our ankle dorsiflexion at the same time. If tightness through our calf muscles are leading to increased ankle plantarflexion and decreased ankle dorsiflexion, this will change how forces are absorbed through the lower extremity with running
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Therapy Thursday! Recovering from shin splints isn’t fun and can be confusing and frustrating while trying to maintain fitness and return to running. Shin splints happen when the tibia gets overloaded faster than it can adapt. So step one is load management: • Reduce intensity, hills, and speed work temporarily • Keep easy runs truly easy • Avoid big mileage jumps for a couple weeks. Then start building tolerance back with these 4 exercises: 1. Foam roll the calves and work the knots out but jus
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Why this exercise for shin splints?🤔When dealing with shin splints, often we think about stretching and then strengthening our calf muscles. This is very important for most, but we also need to think about strengthening the front of our shins and working on our ankle dorsiflexion at the same time. If tightness through our calf muscles are leading to increased ankle plantarflexion and decreased ankle dorsiflexion, this will change how forces are absorbed through the lower extremity with running
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