Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of

Holly O’Dea | modern motherhood + baby & toddler meals on Instagram: "One of my viral meal prep videos — because feeding two tiny humans every day is a full time job 😮‍💨 ✨ Meal prep ✨ And honestly… it’s the only thing keeping our weeks running smoothly right now. Here’s what I prepped to make life a little easier 👇🏼 • Mini hidden veg shepherd’s pies — cozy, protein packed, zero questions asked. • Strawberry chia yoghurt jars — creamy, fruity, breakfast done in seconds. • Vegemite + cheese tw