背中に効かせる最強プッシュアップ！#腕立て伏せ #pushups #長崎市 #筋トレ #良整骨院
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YouTube良整骨院・整体院・S&Cパーソナルトレーニングジム
背中に効かせる最強プッシュアップ！#腕立て伏せ #pushups #長崎市 #筋トレ #良整骨院
こんにちは😊 今日は胸だけではなく背中にも効く最強プッシュアップの紹介です。 まずはプッシュアップ(腕立て伏せ)の姿勢を作ります。動画では足は映っていませんが普通につま先立ちで揃えてます😅 胸だけではなく背中まで効かせるためにはポイント ...
2.2K views1 month ago
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