Dumbbell Push Press - How To
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YouTubeBobby Maximus
Dumbbell Push Press - How To
Stand holding a pair of dumbbells just outside your shoulders, your palms facing each other. Dip your knees and push up explosively, using your lower-body power to help press the dumbbells overhead. Lower the weight to the original position.
104.7K viewsMay 2, 2017
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