1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook

💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM

56 reactions · 7 comments | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook

280K views · 10K reactions | Learn 12 of the Best Pushup Exercises for your Chest. If you want to build a bigger chest at home without weights this video will help. Hit your upper and lower chest with these 12 unique pushup variations. For more free educational videos, science-based articles, and to get the best programming for your body type visit  GravityTransformation.com | Gravity Transformation | Facebook