Qi Gong is a meditation and healing practice that has been part of...

Qi Gong Exercises for Stress Relief Try these simple Qi Gong movements to help calm your mind and release tension from your body: 🫳🏻 Wave Hands Over the Lake (Shi Ba Shi Taiji Qi Gong System) A gentle movementPeterCaugheyease worry and clear the mind. ☯️ Sage Presents a Peach (Shi Ba Shi Taiji Qi Gong System) A calming exercise to release aches and tension from the body. 🐉 Dragon Emerges from the Sea (Shi Ba Shi Taiji Qi Gong System) A beautiful practice to quiet the mind and bring balance to

4.5K views · 763 reactions | Clear stress, increase energy, and feel...