Salwaa’s Dhal Video Tutorial Here’s my quick, easy and delicious dhal recipe. Dhal are dried, split pulses which is very nutritious and high in protein. They also contain vitamins and minerals including folate, iron, potassium and zinc. My family love dhal and we have it at least once a week, most times it will be meat free. Delicious served with white rice, roti or vetkoek. Watch my video for my easy method. Salwaa Smith - Cape Malay Cooking-Other Delights From My Kitchen To Yours - keeping our