🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys

17K views · 24 reactions | Full access to over 400 categorised rehab + mobility exercises... all in one place. Check out this little video overview of the Physio Rehab exercise library. See more at physiorehab.com/library | Physio Fitness / Physio REHAB | Facebook