Most runners don’t plateau because they’re lazy, they plateau because they waste effort. 😔 They push every run, chase every workout, and mistake exhaustion for progress. And when race day comes, they wonder why the results don’t match the work. Have intention: 👉 Easy runs are for absorbing fitness, base building, and recovering. 👉 Not every workout is meant to crush you, some are meant to build rhythm and control. 👉 And when your body starts sending signals, adjusting early is how you stay c
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How to Break a “Fat Loss Plateau” 🧨 There’s no such thing as a plateau — your body just adapted to the plan you kept repeating. Congrats, it worked. Now teach it something new. Here’s how 👇🏾 Run an Extended Fast ⏳ 24 hours. After ~12 hours, food energy is gone and your body taps fat for fuel. Water electrolytes black coffee. Simple, savage, effective. Do Two-A-Days 🗓️ Activity > excuses. AM: brisk walk or incline cardio. PM: strength training. More movement without adding calories = bigger d
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