48 reactions | Sanda: Where kicks meet takedowns. Sanda isn’t just about striking — it’s timing, power, and control. From fast hands to explosive throws, this is what fight-ready looks like. #SandaFighting #SandaHighlights #StrikingAndThrows #WushuSanda #CombatSport #CoachSabir #TrilliumMMA #Tips #Tutorial #FightReel #MartialArtsHighlights | Sabir Cobra Bagautdinov | Facebook

7.6K views · 86 reactions | Sanda (Chinese Kickboxing) moves and techniques are very powerful and dynamic. How are you practicing your punches and kicks during lockdown? | UK Shaolin | Facebook

9.1K views · 91 reactions | Ankylosing spondylitis (AS) is a chronic inflammatory disease causing axial arthritis, frequently resulting in inflammatory low back pain early in the disease course, with eventual severe impairment of spinal mobility due to structural changes ultimately leading to spinal fusion. In the second of our five part series on Ankylosing Spondylitis, Dr. Cohen discusses the common signs and symptoms of this condition. | Johns Hopkins Rheumatology | Facebook