36K views · 132 reactions | Give your whole back a good stretch and follow instructor Lousiana Faaberg demonstrating how to do a “Seated forward fold” pose in today’s session. #MIP #MisrItaliaProperties #StayFit #MIPStayFit #MIPYoga #TDAthletics #StayHome #StaySafe | Misr Italia Properties | Facebook
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36K views · 132 reactions | Give your whole back a good stretch an…
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How to do a seated forward fold in yoga
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Yoga 101: 5 Seated Forward folds - wholeandunleashed.com
Yoga 101: 5 Seated Forward folds - wholeandunleashed.com
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wholeandunleashed.com
Try the seated forward fold (aka Paschimottanasana). Mindfully doing this pose with the suggested tips allows for a deeper forward fold that stretches the entire back side of your body from your heels right up to your neck. Sit tall on your sitting bones with a microbend at the knees Inhale, lift your chest up Exhale, hinge at the hips (not the waist), and extend your torso forwards, keeping your back flat Lengthen your spine and engage your core as you reach for your toes. If you can't reach yo
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Try the seated forward fold (aka Paschimottanasana). Mindfully doi…
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