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6 Exercises
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Train Shaolin Staff (Gun) | Foundation of All Weapons - Live Training with Tian Ci
The Shaolin staff is known as the foundation of all weapons. Training it develops structure, coordination, power, and control, the base of traditional Shaolin martial arts. In this video, Tian Ci demonstrates authentic Shaolin staff technique, including elements of Ji Ben Gong drills and Yin Shou Gun (Hidden Hand Staff). Train Live with Tian Ci ...
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