1.4K views · 31 reactions | Shoulder Protection... This 4x speed...
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1.4K views · 31 reactions | Shoulder Protection... This 4x speed...
St Leger Fitness. . Shoulder Protection... This 4x speed video is a snapshot of some of the shoulder activation movements I perform before the majority of my sessions. I usually perform this routine twice through. There are a few other drills I do too, but this will give you a loose idea. Most people only ever pay their shoulders attention ...
1.5K views1 week ago
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