Dr. Seema | Yoga• Calisthenics• Gym on Instagram: "Can you do this split mobility challenge? This side-split flexibility test checks: • hamstring openness • hip external rotation • adductor mobility • lower back lengthening Try it out and let me know in the comments🥰 Follow for more!🤍 . #sidesplits #hipmobility #splits #yoga #yogapose #yogainspiration #yogajourney #progress #flexibility #howto #splitsprogress #splitschallenge #yogachallenge #flexibilitychallenge"
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