Removable slider challenge 👊 How long does it take to attach your slider? The new magnetic slider from @paratec_sports only takes me 15 seconds. Removable sliders with the cable system would generally take me 60-90 seconds. To all my wuffos (non-skydivers) here’s your parachute 101 lesson for the day. This is a removable slider. A traditional slider does not detach, as the lines runs through a grommet that’s permanently attached to the fabric portion of the slider. With a removable slider there

Slider plank & push up challenge for day 3 of flexmas ✨ - A fun one today where your challenge is to see how far apart you can have the blocks !! Challenge your hip mobility & compression with this fun one!!! - Tag me if you try 🤝 | Sophie Brace