How to Do a Split (with Exercises for Building Flexibility)
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A strong split position will translate to better hip mobility, better support in split jerks, and more You can read more here: https://themovementfix.com/improve-your-split-stance/ | Movement Fix
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#flexible #flexibility #split #splits #splitsprogress #splitstraining #splitschallenge #oversplits #middlesplit #middlesplits #splitseverywhere #stretching #mobility #hipmobility #mobilitymatters #mobilitytraining #mobilitywork #mobilitywod #mobilityexercises #mobilityflow #mobilitychallenge #functionalfitness #functionalmovement #functionalmovements #bodyweight #gymnastics #crossfit #crossfitter #crossfitlife | MovementbyDavid
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split. popular movemen. try for it. #frontsplit #flexibility
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