Historic Moments on Instagram: "October 3, 1995. The OJ verdict was announced and Los Angeles felt like it split in two. People screamed, cried, prayed, cheered, and argued in the streets all at once. One moment that captured the tension, the media frenzy, and the country’s obsession with true crime forever."

Praveen Kumar Thakur on Instagram: "Here’s is your weekly split Day 1: ● ☀ Warm up: 5 - 10 Mins ⏱ Workout: 400m x 10 rounds 🛑 Rest: 3 - 4 Min Rest (between rounds) 🧘 Cooldown Day 2: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 800m x 4 rounds 🛑 Rest: 4 - 5 Min Rest (between rounds) 🧘 Cooldown Day 3: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 3 KM in 11 - 12 Minutes 🛑 Maintain Speed throughout. 🧘 Cooldown Day 4: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 40 Min Slow Running Day 5: ☀ Warm up: 5 - 10 Mins ⏱ Workout: 2 KM