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19K views · 494 reactions | Working on a powerful jump on the springboard by shooting a rocket up to the ceiling!! The gymnasts love it and have a lot of fun seeing how high they can make the rocket go!! #gymnastics #gymnast #gymnasts #gymnasticscoach #coaching #gymnasticscoaching #workinghard #gymnasticsprogressions #springboard #jumping #vault #jump | P4G | Facebook
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Learn more about the Springboard! 🪓 Athletes place two springboards into pockets cut into a vertically mounted log in this discipline. The goal is to chop through a block of wood at the top of the log. Athletes first cut a pocket at shoulder height, slot the first springboard into it, and stand on the board to cut a second pocket higher up. Standing on the second springboard, about two meters high, they chop through the block from both sides. The Springboard is one of the toughest disciplines.
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