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Want to improve your squat? Do wall therapy - face the wall with toes touching the wall, hands extended overhead. Can’t do it with your toes touching? That’s ok - take a step back. Working on depth? Squat to a bench/box to improve range of motion over time. Questions? Ask me here 👇🏽 #fitness #fitnessmotivation #fitnessgoals #fitnesstips #squat #fyp #functionalfitness #mobility #fittok #tikfit
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