ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want stronger, more resilient legs, you need to train one side at a time. This simple single leg sequence hits strength, endurance, and balance in one session. • Reverse lunges x20 Build single leg strength while being easier on the knees than forward lunges. Research shows reverse lunges reduce anterior knee stress while still loading the glutes and quads. • Single leg hip hinges x10 each side Trains glutes and hamstrings whil

Dimension Science on Instagram: "A torque turn with strong tail control is a precise maneuver used in high-performance aircraft and helicopters to execute rapid attitude changes while maintaining stability. In this technique, the aircraft deliberately uses engine torque to rotate around its center of mass, while the tail surfaces provide fine adjustments and maintain directional control throughout the motion. Strong tail authority allows the pilot to counter adverse yaw and hold the desired orie