Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg from touching the ground. Body Position: Engage your core and lean slightly forward to avoid arching your lower back too much. Use the rack for support. Movement: Foot Position: Turn your kicking foot slightly outward (45 degrees) to target the gluteus medius more effectively. Kickback: Extend your leg back in a controlled manner, focusing on squeezing

How To: Pinloaded Standing Kickback - Place the pin in your desired weight slot (lighter weight and correct form > heavier weight and poor form). - Ensure the ankle cuff is around your working leg’s ankle. - Stand with your non-working leg slightly forward and slightly bent on the platform - for balance. - Lightly grab the handles and stabilise your body (core braced, spine neutral, hips square). - Drive through your working leg’s heel (to feel through glutes rather than lower back). - Torso sta