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Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it! WORKOUT DETAILS Upper Body Circuit (on stepper ...
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. #strengthtraining #stepworkout #fitfam #shred #workoutroutine #fitnessmotivation #evolvstrong #gymlifestyle #gymmotivation | EVOLV Strong
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. #strengthtraining #stepworkout #fitfam #shred #workoutroutine #fitnessmotivation #evolvstrong #gymlifestyle #gymmotivation | EVOLV Strong
FacebookEVOLV Strong
386 viewsJan 15, 2024