2.5K views · 1K reactions | ✨ Pooping 101: How to Do Your Business...
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2.5K views · 1K reactions | ✨ Pooping 101: How to Do Your Busi…
86.3K views2 weeks ago
FacebookZachary Spiritos
The step-by-step way to stop straining your pelvic muscles when you poop… 💩 Chronic straining is destroying your pelvic floor and making prolapse worse. Here's the RIGHT way to eliminate without damage: Step 1: Get your positioning right Feet flat on a stool, knees higher than your hips, lean slightly forward. This opens your pelvic floor and straightens your rectum naturally. Step 2: Breathe, don't push Take a deep breath in. On the exhale, let your belly relax completely and allow your pelvic
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The step-by-step way to stop straining your pelvic muscles whe…
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