21K views · 782 reactions | Classic spiderguard sweep. | FloGrappling | Facebook
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21K views · 782 reactions | Classic spiderguard sweep. | FloGrapplin…
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Butterfly and deep half guard are the best guards to sweep someone with in no gi. To get a strong butterfly guard, you must have 1) chest-to-chest connection; 2) sticky hooks (legs); and 3) a concave shoulder. #risingtideacademy #risingtide #jiujitsu #bjj #selfdefense #MuayThai #MMA #ButterflyGuard #DeepHalfGuard | Rising Tide Academy - Finksburg : Gracie Jiu-Jitsu
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Butterfly and deep half guard are the best guards to sweep someone wi…
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FacebookRising Tide Academy - Finksburg : Gracie Jiu-Ji…
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