ZEN8 Swim Training Machine Dryland Workout | 20 Minutes Core Stability for Swimmers
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YouTubeZEN8 SwimTrainer
ZEN8 Swim Training Machine Dryland Workout | 20 Minutes Core Stability for Swimmers
This is a challenging workout that will help with core stability and improve body position so that you can reduce drag in the water. Don't worry if this feels "too" hard at first. It should be ;) With time you'll get stronger and you will geet better control of your body and core. Happy Training. ZEN8
4.9K viewsSep 3, 2021
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