Carrie | Menopause, Lifestyle + Fitness Coach For Women 40+ on Instagram: "TRX Pendulum Squat 🔥 New obsession unlocked. ✅ Minimal equipment. 🔥 Maximum burn. This setup lights up your quads + glutes without heavy weight, and yes… it’s deceptively brutal in the best way. If you think you need more weight to build muscle… this will change your mind. WHY I LOVE IT ✔ Quad + glute dominant ✔ Joint-friendly ✔ Perfect for midlife strength + muscle ✔ Progressions built in This is smart training, not ju

TRX® Training on Instagram: "On the 11th day of TRXmas, TRX gave to me… a core flow that is NOT messing around😅 The core flow includes TRX foundational exercises: Body Saw → Push-Up → Split Pike → Handstand. Important: This is an advanced flow and should only be performed after mastering your foundational TRX core progressions. #12DaysofCore"