What is Tapping and How Can It Help Me Sleep?
bethkendall.com
What is Tapping and How Can It Help Me Sleep?
This blog explains what tapping is and how it can help with sleep. Follow along with a simple video and experience the amazing benefits of this simple mind-body tool.
Aug 12, 2014
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EFT Tapping isn’t just another wellness trend – it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what’s bothering you, you’re literally sending calming signals to your brain. This turns down that constant fight-or-flight response and starts rewiring your neural pathways toward more ease, better focus, and
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EFT Tapping isn’t just another wellness trend – it’s a powerful practice backed
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Tapping for Anxiety Relief
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A beginner's guide to EFT tapping
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