For anyone closing out a hard year. Some years take more from us than we expected. They stretch us, change us, and leave marks we didn’t plan for. But if you made it to the end of this one, even tired, even unsure, that matters. You don’t need a perfect reset. You don’t need big resolutions. You just need permission to try again, carrying everything you learned the hard way. If this found you at the right moment, stay close. More words like this are coming.

Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper

We have a pool temporarily housing koi and goldfish while we repair a pond. During a cold snap the pool froze - I’d popped a tennis ball in (as been mistakenly advised this would help prevent freezing!) so filmed myself taking it out and breaking the ice. #RoadTo19M #Pubity (Dorset_good_life via Viralhog)

Ashlee Buzzard has been charged with first-degree murder in her daughter Melodee Buzzard’s killing, which a criminal complaint said was carried out with exceptional “cruelty” and “viciousness.” Buzzard pleaded not guilty. CNN has reached out to Buzzard’s attorney for comment.