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Emma Forever Yoga on Instagram: "Why is Triangle Pose basically a standing side plank? I read six peer-reviewed research papers on Trikonasana — and what they showed was genuinely fascinating. Triangle isn’t just a hamstring stretch. Biomechanically, your external oblique fires isometrically to prevent your torso from collapsing (the same stabilising pattern we see in side plank). Your glute med works hard to stabilise the pelvis and support the knee, and your hamstrings maintain active tension
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Yoga at Home on Instagram: "Trikonasana or Triangle Pose is a standing yoga pose that opens the hips and chest while stretching the legs and sides of the body. It builds balance, length, and calm focus. How to do it 1. Stand in Tadasana (mountain). Step your feet wide: about 3–4 feet (comfortable distance). 2. Turn your right foot out 90° and your left foot slightly in (about 15°). Align your heels. 3. Extend your arms out to the sides at shoulder height, palms down. Breathe steady. 4. Inhale, l
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