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Drill Of The Week: Back Layout with 1.5 twists. Purpose: An introduction to help athletes develop an understanding of the back layout with 1.5 twists. Prerequisite: Full Twisting Layout Drill One: The athlete begins by taking a few bounces and performing a layout with 1.5 twists landing on their back. The athlete should have already mastered the half and full twists to the mat before attempting the 1.5 twists. This drill should be practiced until perfected. Please Note: These are just a few of m
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Looking for some innovative “Double Back” progressions?! We’ve got you covered. 😌 Check out these equipment setups to help you get the skill, and check back with us every month for an exclusive training tip 💙 | Tumbl Trak
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