Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt or sea salt, avoid table salt which has anti-caking agent added (about half a teaspoon for half a litre of water) •Bowl or sink 1. Add the salt to the water and make sure it has dissolved. The water should be around body temperature. 2. Angle the head by tipping it to one side so that the water will go up y

Have you ever heard of a Neti Pot? It has helped me and my family so much when it comes to head colds, sinus pressure, and even seasonal allergies. Instead of masking symptoms with meds, a Neti Pot works by flushing out mucus, allergens, and irritants so your sinuses can actually drain and heal naturally. Here’s what I put in mine: ☆Filtered water (always important) ☆Saline packet (restores balance moisture) ☆A few drops of povidone iodine (extra cleansing support) ☆½ tsp of 32ppm nanosilver (fo