KRAV MAGA Demonstration

Liquefaction Demonstrated

Forward Bend for Adams Test Scoliometer

Want to workout safely for your scoliosis but aren’t sure what to do? 🤔 I always recommend starting with body weight exercises where you can focus on your alignment and form before adding weight and resistance. Knowing how to correct your standing alignment is huge and can be applied to so many other exercises like a shoulder press or bicep curls for example. I love combining ‘scoliosis exercise’ with ‘normal exercise’ to keep things interesting but also effective for your specific curve. This

Review Alat Ukur Skoliosis: Skoliometer Praktis

Watch this amazing scoliosis correction and exercise demonstration 😍 We want to focus on elongation, derotating, breathing and expanding! Then we can start to strengthen our bodies in this position. This is how we stop/slow progression, pain and even reduce the Cobb Angle in some cases! Understanding your curve is the first step towards being able to perform corrections like this! Once you have that, it’s up to you to stay consistent and prioritise your spine health 🙏 If you need some extra he