24 Hours on Igor Voitenko’s Meals & Workouts

Breaking Igor Voitenko’s No Hands Pushup Record!

24 Hours on Igor Voitenko’s Meals & Workouts

Ivan Voineac | Transformation Coach 💪 on Instagram: "How to build a meal that actually works for fat loss It’s not about cutting out carbs, fat, or protein… it’s about balancing them. When you combine all three, your body runs better: • Protein keeps you full and preserves muscle • Carbs give you energy and support training • Add a 8-10g of Fats that energy is gonna be longer. and fiber keep and digestion in check. Eat only carbs? You crash. Only protein? You’ll drag all day. No fiber? Your gut

Ivan Voineac | Transformation Coach 💪 on Instagram: "The people that think eating healthy is a ‘sacrifice’ are so out of tune with their own body & what baseline health, energy & digestion are meant to feel like that they remind me of chronic smokers. Without fail, 12 weeks after they stop putting shit in their body they’re walking around going: “I can’t believe how good I feel” um no shit it’s not sacrifice it’s a investment. #coldtruth #foodprep #bodybuilding #selfimprovementchallenge #food #