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** 이 운동만 해도 어깨 라인이 달라질 수 있습니다 ** 어깨가 둥글게 말리고 승모근이 자꾸 솟아오르는 이유는 상부 승모근은 과하게 사용되고, 반대로 어깨를 안정적으로 잡아주는 중부·하부 승모근과 후면 어깨 근육은 약해져 있기 때문입니다. 이 동작은 날개뼈를 뒤로 모으고 아래로 끌어내리는 움직임을 반복하면서 굳어있는 가슴 앞쪽은 열어주고, 약해진 등과 어깨 뒤쪽 근육을 활성화하는 데 도움을 줍니다. ✔ 엎드린 자세에서 머리는 편하게 내려놓기 ✔ 엄지척 자세로 만세 ✔ 팔을 살짝 들어 올린 뒤 차렷 자세까지 천천히 이동 ✔ 다시 만세 자세로 돌아오기 ✔ 10회 × 3세트 꾸준히 반복하면 말린 어깨 개선, 라운드숄더 관리, 승모근 부담 감소, 어깨 라인 정리에 도움이 될 수 있습니다. 저장해 두시고 오늘 밤 자기 전에 꼭 해보세요! #목동필라테스 #오목교필라테스 #바른정슬링필라테스 #승모근 #승모근없애기
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** 이 운동만 해도 어깨 라인이 달라질 수 있습니다 ** 어깨가 둥글게 말리고 승…
2.6K views2 weeks ago
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