12K views · 94 reactions | Master your plie technique with these...
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12K views · 94 reactions | Master your plie technique with these...
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💫 Learn to LOVE pulses! Tiny moves. Total activation. This 2nd position plié pulse strengthens and tones your quads, glutes, and inner thighs while building endurance and control. 🔥 Do 30 pulses, then hold low for 30 seconds — and feel that slow burn build strength from the inside out. — 🌟 Connect with Meta Lume Studio: Website: https://www.metalume.ca YouTube: https://www.youtube.com/@metalumestudio Instagram: https://www.instagram.com/metalumestudio Facebook: https://www.facebook.com/stream
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💫 Learn to LOVE pulses! Tiny moves. Total activation. This 2nd position …
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