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Raghuvel Thangraja Nadar on Instagram: "ammonia salts? in one study they found that there was a 11.5% increase in alertness when ammonia salts were used but alertness itself isn’t a quantifiable metric of fatigue reduction. fatigue is a objective reduction in exercise performance and if ammonia salts can help reduce fatigue we should see an upregulation in the training performance. but again thats not really what we see in this study, just to see if training performance increases after ammonia u