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0:30
YouTube
ISWIM Swimming School
Backstroke made simple. Follow these steps. #swimcoach #swimminglessons #swimdrills #swimtraining
Learn how to swim backstroke with this fast and simple step-by-step progression. In under 30 seconds, you’ll see how to improve balance, develop a strong kick, and smoothly add arm movement for efficient backstroke technique. This progression starts with supported floating using a pool noodle, then builds control with kicking, introduces ...
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