74K views · 59 reactions | This is a unique way to perform the Flye...
3:24
FacebookNick Nilsson - The Mad Scientist of Muscle
74K views · 59 reactions | This is a unique way to perform the Flye...
Nick Nilsson - The Mad Scientist of Muscle. . This is a unique way to perform the Flye exercise for the chest. The best part of the Dumbbell Flye is the STRETCH....honestly, the only reason to the flye exercise is to get that big stretch at the bottom. Because even though the flye is an isolation exercise, targeting that stretch position with ...
74.6K views2 weeks ago
Dumbbell Workout
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
Instagramfitonomy
67.7K views3 weeks ago
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