So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent di

61K views · 477 reactions | Dave Asprey recommends a weekly 24-hour fast (with coffee and healthy fats) to reset your metabolism, boost energy, and sharpen your brain. | Lewis Howes | Facebook

My good friend, @davDave Asprey, joined me on The Doctor’s Farmacy to discuss why fasting is different for women than it is for men, how they can fast in a way that compliments their natural hormonal cycle, and much more. Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been f

51K views · 576 reactions | The Bulletproof Diet for 2025.  | Dave Asprey | Facebook